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Simply Eat! The Easiest “Diet” in the World

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Simply Eat! The Easiest “Diet” in the World. In this book: You will learn and begin to apply five basic steps. These steps (or principles) are the five elements every nutrition plan that has ever been successful have in common. These principles will work on any food plan. If you choose Atkins, Burn The Fat, Body For Life, vegan or vegetarian eating—whatever. It does not matter.

Description

Simply Eat! The Easiest “Diet” in the World

Let me guess — you have either tried “every diet in the world” and have yet to find one that works or works for you, or you’re a “diet book junkie”.

I fell into both camps.

For years I devoured every book on nutrition, health, fitness, bodybuilding (they know the most about nutrition), and, yes, even books with the word “diet” in the title. I have read over 500 books at last count.

Talk about confusion!

I bet you know what I mean.

One expert swears by low carbohydrate eating; the next says this approach will kill you before you’re 40.

One guru says that you need to eat nothing but fruit; still another says this will drive your blood fats through the roof.

I wrote Simply Eat for a simple reason: to put an end to the rampant confusion while still allowing each person to consume the “diet” of his or her choice. This is the anti-diet, as it is more of a system of nutritional planning than a “diet”, but it is applicable to any “diet” you wish to apply it to.

What You Can Expect From This Book

You will walk away with many distinctions that will change the way you perceive your life and your body. That may seem like a bold statement, but I have been doing this for too many years to believe otherwise.

You will learn and begin to apply five basic steps. These steps (or principles) are the five elements every nutrition plan that has ever been successful have in common. These principles will work on any food plan. If you choose Atkins, Burn The Fat, Body For Life, vegan or vegetarian eating—whatever. It does not matter.

You can also expect to shed five or more pounds in five days. This weight will not be all in the form of body fat, but it will be needless pounds that you must shed in order to burn fat more effectively.

You can also expect to be challenged by the daring of simplicity.

Simply Eats

 

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Simply Eat  & the Simply Eat Journal

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