Description

Soldiers need a high level of fitness. This includes a high aerobic capacity, muscular strength, endurance and power, flexibility, and a healthy body weight. Achieving these goals brings many benefits.
The Army Fitness Manual

The best ebook fou your fitness! The Army Fitness Manual: Preparing You to Be “Fit to Fight”

Members of the Army, Physical fitness is fundamental to being an effective soldier in Land Force Command. It ensures vigour, alertness and stamina in operations and in the performance of your duties. Fit individuals make strong team members, ensuring operational readiness of our Army at all times. Regardless of your occupation, you can be called upon to perform difficult and dangerous tasks, whether they are combat, peace enforcement, peacekeeping, or aid to civil power. You must be ready to go on short notice and for sustained operations. The Army leadership is committed to your personal preparation for this. We will provide the guidance, equipment, time and technical support to help you train and reach the Army Fitness Standard (AFS). As a member of a field unit you are required to meet or exceed the AFS once a year and maintain this fitness level year round. Your responsibility is to effectively use the time and make the necessary effort to achieve the AFS as a minimum fitness level, and you are encouraged to go beyond it. This Army Fitness Manual provides the information you need to get the job done. Use it!
M.K. Jeffery Lieutenant-General Commander, Land Force Command.

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